If you sound a little hoarse or have a sore throat, you may have stomach acid. It can be a common cause of eating habits, ignoring gastric abnormalities could lead to various chronic health conditions such as allergies, asthma, and thyroid problems. In addition, to cause a sore throat and hoarseness, acid reflux can literally leave a bad taste in your mouth. In this condition, you may need a Pan 40 quick-relief tablet. As a responsible healthcare website, we at Health strives conduct research on the effectiveness of the drugs. While there are countless ways to treat acid reflux, we have found that the Pan 40 tablets are really effective in controlling GERD symptoms.

Do you know how many types of hugs are there? And do you know what each of them says about your relationship? While the art of hugging is not reserved for love birds, we have enlisted 10 types of hugs and their meaning in a relationship. From quite comfortable to extremely hot and passionate, here are the 15 types of hugs that you should know ahead of this valentine’s day. 1- Back Hugs 2- Waist Hug 3- Hug With a Pat on The Back 4- The Eye-to-eye Hug 5- The Side Hug 6- The straddle hug 7- The London Bridge Hug 8- Quick Hug 9- The Hug with Twerk Around 10 –The Catcher Hug 11 – The Cuddle Hug 12- The Long Hug 13 –The Bear Hug 14- Naughty Hug 15- A Tight or Strong Hug These are some popular Types of Hugs that you can try with your partner this valentine’s day. Also, if you wonder what to gift your partner, here are some amazing Valentine’s day gift ideas for him and her.

Do you know why Ragi Nutrition should be a part of your diet? Know 5 healthy benefits of ragi nutrition food and how to add ragi to your diet. Ragi, scientifically known as Eleusine Coracana, is a cereal crop vastly found in tropical regions such as Africa and Asia. Being densely rich in nutrients, ragi provide valuable health benefits. Here are five major health benefits of consuming Ragi Nutrition Food and how you can add this wonderful cereal to add to your diet. Ragi or Finger Millet or Foxtail Millet is a valuable grain that is packed with multiple nutrients such as calcium, fiber, potassium, iron, and many other essential components that help to aid diabetes, indigestion, obesity, etc. It is a traditional food of South India and widely consumed by many South African countries. Health Benefits of Ragi to Your Body In this advanced world, where more and more people stick to a planned diet, ragi is being missing from most youngsters’ plates. As a result, they develop risks of heart disease, diabetes, and cancerous tumors in the body. 1. Prevent Diabetes Ragi has huge amounts of fibers and polyphenols as compared to other grains. It lowers the blood sugar and stabilizes the sugar level in the body. 2. Improve Digestion One of the ragi nutrition facts is it improves your digestive system. The deity fibers present in ragi help your intestine to digest food easily and quickly. 3. Reduce Weight Due to the presence of fiber, ragi satisfy your appetite. This prevents weight gain. The type of amino acid called Tryptophan helps to reduce weight 4. Prevent Aging Nutrients found in ragi fight stress in your body and prevent aging. It has amino acids like Methionine and Lysine that protect your skin from rashes, wrinkles, and dullness. How to Add Ragi to Your Diet? Now when you know several ragi benefits, you may find it hard to add this wonderful cereal to your diet. Well, we have got a solution for this too. When it comes to consuming ragi nutrition food, you can consider these recipes to maximize ragi benefits.

If you sound a little hoarse or have a sore throat, you may have stomach acid. It can be a common cause of eating habits, ignoring gastric abnormalities could lead to various chronic health conditions such as allergies, asthma, and thyroid problems. In addition, to cause a sore throat and hoarseness, acid reflux can literally leave a bad taste in your mouth. In this condition, you may need a Pan 40 quick-relief tablet. As a responsible healthcare website, we at Health strives conduct research on the effectiveness of the drugs. While there are countless ways to treat acid reflux, we have found that the Pan 40 tablets are really effective in controlling GERD symptoms.

We have been writing about various lifestyle topics. This time we bring you something on Omega Personality. If you’ve not heard this term before, keep reading to know Omega Personality and other types of personality and also alpha vs beta personality. We all have been taught to develop good habits in our schools. Our teachers and guardians always try to mold us as they want. But we all have a distinct personality which is our identification. It is absolutely worthless to try to change your personality on the basis of your friends’ suggestions because you’ll remain the same in any way. The more you try to change yourself, the more you’ll lose your qualities and confidence to express yourself. The way we walk, the way we behave, and the way we flaunt ourselves come under our personality. To become more confident and attractive, you need to identify your personality. As soon as you identify your personality trait, you will feel more confident. There are six types of personalities.