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The O Method Gummies – When temptation strikes, focus on the benefits you’ll reap from being healthier. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes. Lonely or bored – reach out to others instead of reaching for the refrigerator.

Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning ahead can go along way, as can stocking up on healthy foods so you don't fall into a comfort-food rut after a long day.

Fad diets are temporary, restrictive, and can limit your nutritional intake, which can leave you feeling hungry and deprived, according to researchers at UCLA. Stress is a sneaky culprit when it comes to weight gain.

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